These videos started as a small way for me to help my friends and family members who were having difficulty with balance, lower back pain, and even shoulder issues. I quickly found that many of my patients could benefit from these same videos, so I began publishing them on YouTube. While these videos can provide a great start or overview of a treatment approach you may see in the clinic, they may still require some modifications or adjustments for your circumstances.

Use these videos as a reference or a guide to supplement the treatments you receive from your physician or physical therapist. I encourage you to share these videos with your doctor and check with them before starting any exercise program.