A herniated lumbar disc is an unfortunate—but not uncommon—injury that can occur when you least expect it. Case Study: Michael’s Unexpected Setback Michael, a middle-aged financial advisor, never imagined that such a simple action could so drastically alter his daily life. One ordinary afternoon, he stooped to lift a light box—a routine task he had…
Knee stiffness is a common complaint with my physical therapy patients, and it can happen for many reasons, including post-surgical stiffness and arthritis. Over time, knee stiffness can become a serious problem, especially when it limits your mobility. A stiff knee can limit basic movements such as walking, going up and down stairs, and even…
Do you shuffle your feet when you walk? Ever lose your balance? If you’re tired of feeling unsteady on your feet, this post is for you. Below I’ll show you the #1 exercise I use to improve balance for seniors and get the fastest results. The Key to Improving Balance for Seniors Your stride changes…
What is Plantar Fasciitis? Plantar Fasciitis can come on suddenly and last for months. The plantar fascia is a band of tissue that runs from your heel to your toes and supports the arch of your foot. Straining the arch of your foot can lead to heel pain when walking and especially heel pain in…
To best describe mobile or concierge physical therapy, let’s first consider a familiar scenario of conventional physical therapy. Suppose you have shoulder pain. You walk through the doors of an outpatient facility, whether a hospital or a local private practice clinic, to see a Physical Therapist and receive treatment. Now, imagine instead of having to…